Recipes
Breakfast Latest
About:We made these so the boys have something quick to eat in the morning now that school is back in ...
About:These breakfast cookies are AWESOME! Look at the ingredient list… Not too shabby right?! Healthy enough for the kiddo's breakfast, ...
About: I am all about fast, easy, yummy and healthy. These waffles fit all those descriptions. You can seriously throw ...
About:These really are POWER waffles... Loaded with greens (kale, spinach cucumber chlorella, celery, spirulina), protein and fruit... Not too shabby ...
About:Here ya go- here's your breakfast for tomorrow! Recipe is from the new Fixate cookbook and it's a winner! Ingredients: ...
About: I don't make pancakes often, but when I do, they are usually loaded with vegetables 🙂 I'm not a ...
About: I feel like I'm eating a big bowl of chocolate ice cream for breakfast, but really I am eating ...
About: Really, the only way to make a gigantic stack of pancakes any better is to make them look like ...
About: Think most everyone loves a good PB&J, right?! This granola is delicious to snack on alone or topped with ...
St. Patrick's Day Breakfast Idea: Sauté desired amount of broccoli and green peppers in a little coconut oil until tender ...
About: Perfect for the weekend! It has frosting, but it also has veggies so we're good, right?! Ingredients: 1 cup ...
About: Looks like ice cream... Tastes like ice cream... Is it ice cream?! My kids think so 🙂 Ingredients: 2% ...
Lunch Latest
Okay! You gotta try this combo! Much better than mayo! It's albacore tuna mixed with a little olive oil, balsamic ...
About: This is a recipe you DON'T want to miss! SUCH a yummy, fresh, light lunch… high in protein, nutrients ...
About: Quick to throw together- Check! Healthy carbs- Check! Protein- Check! Veggies- Check! Delicious- Check and check! Ingredients: Baked sweet ...
About: Ooh this chicken salad is sooo good!! And NO mayo or artificial junk in it- score! Ingredients: Avocado Shredded ...
About: Quick lunch idea for you! I know this doesn't look super delicious, but it really is- you got to ...
About: Here's an easy lunch idea for you! Me and the boys gobbled it right up today. Ingredients: Can of ...
Dinner Latest
About:I got this recipe from my mother-in-law and I love how easy, cheap and tasty it is. Totally a must-have ...
About:This flavorful, cheesy sauce is so versatile and tasty, yet totally healthy. All 3 of my kids love it (AND ...
About:I ❤ this meal! It's super delicious (Hubby AND kid approved!), super healthy, super easy to make and requires basically ...
About:These tacos are fresh, flavorful and fire-y! They are easy to throw together and a crowd pleaser! Ingredients: For the ...
About: I have been making these burritos for years and they are DELICIOUS! Bursting with veggies and flavor and they ...
About: I am not a big beef person, but I cannot get ENOUGH of this stew! The flavors are amazing! ...
About: I don't think I ever had curry til I was in college, but the first time I had it ...
About: If I went to a Mediterranean restaurant, I would totally order this dish. Over and over again. It is ...
About: My husband and I are not big pasta eaters. I will pass on pasta about 95% of the time. ...
About: Healthy and delicious doesn't have to be time-consuming! If you have 10 minutes you can make this meal; it ...
About: This recipe = nom nom NOM! I ate it for lunch 3 times this week and would've kept going ...
About: This is our favorite vegetarian burger. They are super tasty, even for my meat-loving man 🙂 Yield: About 4 ...
Dessert Latest
About: This is my go-to recipe and really is the best healthy cookie recipe I've ever made. AND they are ...
About:I have a feeling you and your whole clan will loooove this healthy fudge! It has the addition of collagen ...
About:If you need a healthier cake recipe, I got you covered! This one is 👌🏻👌🏻👌🏻 >> delicious yet gluten free ...
About:Gluten/grain free, dairy free, refined sugar free. And they're pumpkin- so VEGGIES! If using sunflower butter, they’ll turn slightly green ...
About:Why would anyone bother making homemade marshmallows?! I know, that's the same question I had! It seems silly. But when ...
About: If you want to stay on track this weekend, but still want a little sweet treat, try this simple ...
I think I just found my new go-to chocolate cupcake recipe! These are SO moist and delicious… you'd never guess ...
About: I am a sucker for a good truffle. I love the crispy, delicate chocolate on the outside and the ...
About: In my eyes, nothing beats peanut butter and chocolate! No really, nothing!! This is a healthier take on a ...
About: YOU GUYS! This recipe really is the best! I know that's a big thing to live up to, but ...
About: Hot chocolate is always good… even when we lived in nice, warm Hawaii we’d turn up the AC and ...
About: I love truffles… crispy chocolate on the outside and soft, gooey chocolate in the middle #ilovechocolate. While most truffles ...
Veggie Sides Latest
About: Have you ever had fennel bulb?! I had never even heard of it until a couple years ago, but ...
Okay, I just discovered my new favorite way to eat eggplant! I think I'm late to the party, but eggplant ...
About: If you love potato chips, your world is about to be rocked! These zucchini chips are addictively good... but ...
About: I never thought I'd use the words "mouth-watering" and "radishes" in the same sentence… I normally am NOT a ...
About: This is really tasty and a great way to use up all those summer veggies! Yield: 8x8 pan Ingredients: ...
About: The most delicious kale you will ever eat. Period. No really, it is not just tolerable- it is DEEEE-licious. ...
About: If you don't like vegetables, you must try roasting them. I've never met anyone who doesn't like roasted veggies! ...
About: I am not a fan of mayo-based potato salad, but I can eat this stuff all day long! Ingredients: ...
About: Don't let this salad fool you! I know it looks boring since it's mostly carrots, but I tell you ...
About: I am a huge sucker for roasted veggies. I love the deep flavor it gives them and the crispy ...
About: These roasted ranch carrots were pretty awesome tonight. My hubby, who is anti-cooked carrots, ate all of his! Yes, ...
About: What I love about this recipe: 1. It takes less than 4 minutes to make, start to finish. 2. ...
Salads & Dressings Latest
About:Artichoke tuna salad over spinach! Super healthy + super tasty = my kinda food! Ingredients: 1 can of solid white ...
About: Don't let the simplicity of this purple cabbage salad fool you... it is DEE-licious! Every time I eat it ...
About: This dressing is sooooo yummy! Easy to throw together too! Use it on salads, in wraps, as a spread ...
About: I Know what you're thinking… "kale salad, addicting?! Hmmm I doubt it!" BUT trust me here! This one really ...
About: This is a lunch I could eat everyday- Sooo yummy! It makes a lot of dressing too so you ...
About: I am not a fan of mayo-based potato salad, but I can eat this stuff all day long! This ...
About: I usually am not a beef person, but I found that I like it when it is covered in ...
About: This is one of those dressings you just want to DRINK because it is SO GOOD! I usually pair ...
About: Here's a little something different for you… Quinoa Salad! It's full of protein and flavor. Eat it alone or ...
About: You've probably had this yummy broccoli salad before; Mmm- I love it! My mom makes it and I can ...
About: So here's the thing… I love raw broccoli dipped in ranch dressing. I love raw broccoli dipped in hummus. ...
About: This is my FAVORITE salad. The end. Ingredients: For the dressing: 1/3 cup white vinegar 1 tsp salt dash ...
Bread Latest
About:Coffee cake isn't necessarily thought to be a healthy food, but this version gets in some veggies along along with ...
About:I did it!! I finally found the most delicious, healthy, moist gluten-free/paleo banana muffin recipe! And I'm pretty excited about ...
About: I am a huge fan of pumpkin bread. I am an even huger fan of super healthy pumpkin bread...which ...
About: This is the zucchini bread from my childhood, only healthified. It's moist and has just the right amount of ...
About: This has been our go-to recipe lately. It's super basic and you can add in whatever you want (chocolate ...
About: You asked for this super-simple, fast whole wheat pizza dough recipe, so I delivered! Seriously so easy and a ...
About: Have you noticed my kids love muffins? Most kids do! I love that they are so easy to grab, ...
About: The easiest muffin you will find! Only 3 ingredients and completely naturally sweetened! Disclaimer: These are not your typical, ...
About: Greek Yogurt Blueberry Muffins. Soft, moist and "buttery" (my husband's description), yet still healthy. Ingredients: 2 eggs 1 cup ...
About: This is the recipe I've been using for years. I've tweaked it a few times, but I think I've ...
About: Something kind of fun and different than your normal muffin! You get fruit, veggies and whole grains without the ...
About: My 3-year old calls these "nummy chocolate muffins" My husband said the recipe is a "keeper" My baby screams ...
Kiddos Latest
About:The Best way to get your kids to eat veggies, fruit, protein and healthy fats for breakfast?! Put them in ...
About: Strawberry freezer jam takes me right back to my childhood! And let's be honest, PB&J made with homemade freezer ...
About:These are fun little gummy bears that are bursting full of health benefits! You get fruit, veggies and the amazing ...
About: When I say this ice cream is super healthy, I really mean it! Check it out... high in protein, ...
About: I wanted to make a cookie that my 10-month old could snack on during the day... Something soft for ...
About: My kiddos love yogurt-covered raisins/craisins, but have you looked at the ingredients in those things?! "Yogurt" is nowhere to ...
About: My son's soccer team got slaughtered today... but at least they had yummy snacks! And let's be honest, most ...
About: I love to have healthy little snacks like this available to just grab and go for me and the ...
About: My kiddos think the funnest part about making Christmas cookies is cutting them out, so these graham crackers are ...
About: This is a wonderful recipe- sooo soft and easy to make and smells pretty darn good too! Ingredients: 1 ...
About: World's easiest granola bar, right here. No joke- SO EASY and fast… You don't need to cook them or ...
About: These are Super good. In fact, Last night my husband ate a few and told me "dang, those little ...
Snacks Latest
About:My favorite peanut buttery, chocolatey, crispy and oh-so-yummy homemade protein bars! 😍 these actually remind me of those scotcheroo treats.... ...
About:These are a healthy little treat/snack and they are DELICIOUS and addicting! Super simple, but if your crew is anything ...
About: Pumpkin carving time is coming up and let me just tell you... Keep those seeds!!! This recipe is sooo ...
About: Snack time! Back in college when I didn't eat the healthiest, I used to mix sour cream with brown ...
About: This feels like an indulgent dessert, but nope! Totally healthy! We usually eat it by the spoonful, but it ...
About: This is the only hummus recipe my husband will eat. It is easy, cheap and husband-approved 🙂 Ingredients: 2 ...
About: If you're like me, sometimes you just have to have CHOCOLATE!! Still keep it healthy and get that fix ...
Shakeology Latest
About: This shake is awesome. It feels like you're eating apple pie and ice cream, but it's way way waaaay ...
About: This is delicious! The almond gives this a nice kick! Yield: 1 serving Ingredients: almond milk 1/4-1/2 tsp almond ...
About: Delicious French toast… in liquid form! Yield: 1 serving Ingredients: 1 1/2 cups almond milk 1 tsp maple extract ...
About: So refreshing! Yield: 1 serving Ingredients: 1/2 cup water 1/2 cup pineapple juice 2 kiwis, peeled ice 1 scoop ...
About: We LOOOOVE No bake cookies around here! When I want a cookie, this shake does not disappoint! Yield: 1 ...
About: This reminds me exactly of the root beer freezes at Dairy Queen… minus all the sugar and bad-for-you-stuff! Yield: ...
About: Healthy strawberry cheesecake milkshake for breakfast?! Yes I'll take it! Something different and fun! Yield: 1 serving Ingredients: 1 ...
About: I love the combination of coconut and chocolate… reminds me of the delicious Almond Joy candy bar! This is ...
About: This tastes so naughty, but is so good for you! Pinch me! Yield: 1 serving Ingredients: 1-2 cups Almond ...
About: Carmel and chocolate and cherries… you cannot go wrong! Yield: 1 serving Ingredients: Water ice carmel extract 1 scoop ...

I'm Kari Kinsey
I'm a Certified Holistic Health Coach, Personal Trainer, Fitness Instructor and InsideOut Health Fanatic based in Flagstaff, Arizona.
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