Free Resources

Balancing Hormones with Seed Cycling

Balancing Hormones with Seed Cycling

In this short ebook you will learn everything you need to know about seed cycling and how it can be used to help balance your hormones and improve your mood, regulate your period and decrease the negative effects of your menstrual cycle. You’ll also get seed cycling recipes and a chart so you can jump in and start tracking right away!

Affirmations for Self-Love

Affirmations for Self-Love

In this PDF I share powerful affirmations to help increase self-love. These are simple, but can be powerful when practiced consistently!

Food Sensitivities 101

Food Sensitivities 101

This is my most popular ebook yet! In this ebook you will learn all things food sensitivities…
*What they are
*What the symptoms of food sensitivities are
*How to know if YOU have food sensitivities
*Options to test for food sensitivities

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