by k@R1 | Dec 8, 2017 | Recipe, Snacks
About:My favorite peanut buttery, chocolatey, crispy and oh-so-yummy homemade protein bars! 😍 these actually remind me of those scotcheroo treats…. only healthier! Ingredients: 3 cups brown crispy rice cereal (can sub part of it for gluten free rolled oats for...
by k@R1 | Nov 30, 2017 | Recipe, Snacks
About:These are a healthy little treat/snack and they are DELICIOUS and addicting! Super simple, but if your crew is anything like my crew you’re going to love them! Ingredients: 3/4 cup peanut butter 2 T raw honey 1 tsp vanilla 1-2 T chia seeds 1-2 T hemp seeds...
by k@R1 | Oct 15, 2015 | Recipe, Snacks
About: Pumpkin carving time is coming up and let me just tell you… Keep those seeds!!! This recipe is sooo yummy and a makes a great snack or topping on salads or soups. 🎃 Ingredients: Seeds from pumpkin/squash 1 tsp coconut oil 1 tsp honey A splash of hot...
by k@R1 | May 14, 2015 | Recipe, Snacks
About: This feels like an indulgent dessert, but nope! Totally healthy! We usually eat it by the spoonful, but it is also fantastic as a fruit dip, with chopped up fruit mixed in it or frozen in a popsicle mold. You can’t go wrong! Ingredients: Plain Greek...
by k@R1 | May 14, 2015 | Recipe, Snacks
About: This is the only hummus recipe my husband will eat. It is easy, cheap and husband-approved 🙂 Ingredients: 2 cans (4 cups) garbanzo beans (chickpeas), drained and rinsed 8 oz. Roasted red peppers (in a jar at any grocery store) 3 Tbsp. Tahini (sesame paste-...
by k@R1 | May 14, 2015 | Recipe, Snacks
About: If you’re like me, sometimes you just have to have CHOCOLATE!! Still keep it healthy and get that fix in 30 seconds… It’s so simple I almost feel silly posting it, but here you go… Ingredients: Almond butter Dark chocolate chips...
