What Every Healthy Momma Wants For Christmas

What Every Healthy Momma Wants For Christmas

If you have a healthy momma in your life and still need to get some Christmas shopping done, here are some ideas I’m sure she’ll love!1. Sprouting kit. Sprouts are delicious, healthy and so cheap and easy to grow. Throw them on a salad, in a wrap or on a sandwich. Any...
Hot Toddy to Fight the Sickies!

Hot Toddy to Fight the Sickies!

Ugh! I am coming down with something…. I don’t have time to be sick 😝 #momof3 Growing up, anytime we’d start to get sick my dad would make us this drink called hot totty. It’s still my go-to anytime I feel something coming on. It’s hot...
Tips to Choosing Cereal

Tips to Choosing Cereal

Breakfast cereal can be a healthy breakfast… or a not-so-healthy breakfast! Let’s be honest though, as a mom sometimes you need to get your kids fed NOW so cereal can be a lifesaver. I personally am quite picky with my cereals; my kids will eat loads of it so I...
Beachbody on Demand = Awesomeness!!

Beachbody on Demand = Awesomeness!!

Beachbody on Demand is the greatest thing since Netflix. No, even BETTER! Basically Beachbody on Demand is like Netflix for workout programs, but offers WAY more extras like meal plans and fitness calendars. Beachbody On Demand provides unlimited access to stream...
Top Nutrition/Food Books

Top Nutrition/Food Books

I grew up around food… my mom is a great cook and owns her own catering business. I also was diagnosed with PCOS when I was a teenager, which resulted in me having a bad relationship with food; I was scared of it and blamed it for me being fat/insecure. In...
You can’t trust the scale!

You can’t trust the scale!

I’ve been so frustrated that I haven’t lost a single pound since the beginning of the year. Not one! BUT seeing these side-by-sides clearly shows that there is progress being made. It just confirms that you CANNOT trust the darn number on the scale! Muscle...

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