I love this breakfast when I want something quick, filling, satisfying and packed full of nutrients. It’s something different than normal- kinda like a pancake, but not a pancake at all 🙂
We all like these and I’m always happy when I can get a few veggies in at breakfast!


  • 2 ripe bananas, mashed
  • 1/2 cup quick oats
  • 4 TB milk of choice
  • 2 Tbsp. Nut butter
  • 4 Tbsp. Ground Flax seed
  • 4 Tbsp. pumpkin puree
  • 2 Tbsp. unsweetened coconut (optional)
  • 1 tsp. cinnamon or pumpkin pie spice


  1. Mash all ingredients together in a bowl.
  2. Form into two patties (if it is too wet and sticky, add more oats).
  3. Put a small amount of coconut oil in the bottom of a skillet.
  4. Cook patties in hot oil, over medium heat, for 3-5 minutes each side, or until brown and crispy.
  5. Top with pure maple syrup or raw honey. Mmmmm!

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