by k@R1 | Dec 1, 2017 | Dinner, Recipe
About:This flavorful, cheesy sauce is so versatile and tasty, yet totally healthy. All 3 of my kids love it (AND the hubby- say what?!). You’re going to want to have some in your fridge at all times to dump on sautéed or steamed veggies, put on top of meat, or...
by k@R1 | Nov 30, 2017 | Recipe, Snacks
About:These are a healthy little treat/snack and they are DELICIOUS and addicting! Super simple, but if your crew is anything like my crew you’re going to love them! Ingredients: 3/4 cup peanut butter 2 T raw honey 1 tsp vanilla 1-2 T chia seeds 1-2 T hemp seeds...
by k@R1 | Nov 30, 2017 | Breakfast, Recipe
About:These breakfast cookies are AWESOME! Look at the ingredient list… Not too shabby right?! Healthy enough for the kiddo’s breakfast, but still taste like a yummy cookie that mama approves! Ingredients: 1 Large banana, mashed 1/4 cup coconut oil, melted 1 egg...
by k@R1 | Nov 30, 2017 | Breakfast, Recipe
About:We made these so the boys have something quick to eat in the morning now that school is back in and mornings are rushed! This morning they ate with a side of Daily Sunshine and it was quick, easy, filling and nutritious! Ingredients: 4 cups plain cheerios 1/2...
by k@R1 | Nov 30, 2017 | Recipe, Salads & Dressings
About:Artichoke tuna salad over spinach! Super healthy + super tasty = my kinda food! Ingredients: 1 can of solid white tuna in water (wild caught is best) 20 olives, roughly chopped 1/2 c marinated artichoke hearts, chopped 1 red bell pepper, chopped 2 t mayo (I use...
