The easiest muffin you will find! Only 3 ingredients and completely naturally sweetened!

Disclaimer: These are not your typical, fluffy, soft muffin. They are much more dense and chewy. We really like them, but they are not “regular” muffins. 🙂


  • 2 medium ripe bananas
  • 1 cup natural peanut or almond butter
  • 6 pitted, medjool dates (or 10 if using a smaller variety)
  • Chocolate chips are optional!


  1. Preheat oven to 350.
  2. In a food processor, mix all three ingredients until everything is blended well.
  3. Spoon batter into into greased muffin pans.
  4. Bake for 15-20 minutes.
  5. Let them cool completely before removing from the pans.

We added some chocolate chips to the tops of some, which only made them better. Store in the fridge.

Get In Touch

Stay in Touch